Everything You Need to Know about Anxiety
In today’s hectic lifestyle, just like monsters under the bed, stress and anxiety are stealing the peaceful night time of most of the people. From minor challenges to major crises, stress is part of our life. Of course, you can’t control your circumstances but you can control how you respond to them. When stress becomes overpowering or chronic, it can take a toll on your health. That’s why it is important to have effective stress and anxiety relievers and anxiety therapy Los Angeles that can calm your mind and body. Before we dive deep into types of anxiety disorder, let us first understand what exactly anxiety mean. What is an anxiety disorder? Anxiety is a natural emotion that alerts you to an impending future disaster, in which your body's natural response is angst. It can happen in any situation where you feel stressful such as interviewing for a job, presentation day or meeting with people. You have to understand the difference between general fear and anxiety. In sho...